Fit From Home Membership

Save Time. Get Fit From Home.

Follow a proven system to build strength, increase metabolism, and lose weight with just 3 workouts per week

Feel Stronger. Improve Your Health. Do Life Better.

Finally, a Workout Program That Supports Real Weight Loss in Perimenopause and Beyond

You don't just need to workout more, You just need a proven fitness method designed for your body.

The Fit From Home Membership is a science-backed, hormone-supportive progressive strength training program built for women 35+ who are ready to lose weight, build lean muscle, and feel strong again—without crushing themselves or guessing their way through random workouts.

Workout smarter and start seeing results with just 3 workouts per week.

Why this program works when nothing else has...

Because it’s not just a workout.
It’s a full-body approach to weight loss and hormone balance, designed by experts who understand how your body changes in midlife—and how to support it to lose weight and keep it off—for good

We combine the key pillars every woman needs to see results into 3 comprehensive workouts every week.
✅ Metabolism-boosting strength training
✅ Core rebuilding for better posture and back health
✅ Mobility and prehab to prevent injury and keep you consistent
✅ Smart conditioning to support cardiovascular health and fat loss
✅ Functional strength that translates to real life (and jeans that fit again)
✅ Changing up the style of every workout that keeps the body guessing and progressing

No more wasting time on split routines that leave you sore and burnt out, working out everyday without seeing results, and second guessing whether your form or workouts are right for where your body is now.

Every workout is intentional, effective, and designed to help your body lose weight and feel strong again.

You CAN lose weight, tone your body, increase energy and feel strong again when you stop just working out and start following a proven program.

Meet Your Coaches, husband & wife Andy & Laura

Our Story...

After having our 2 kids, we struggled to find time to go to the gym and stay consistent with our own workouts even though we were working in the fitness and nutrition field. When the gyms shut down in March of 2020 we transitioned our group fitness classes online to continue to serve our clients with effective functional strength workouts 3x/week. Little did we know these workouts would have a massive impact on our own lives. Andy was able to rehabilitate from old gymnastics and lifting injuries and actually gain strength form when he was lifting in the gym. Laura was able to rebuild her core and get her muscle definition back even after 2 kids and is even stronger than pre-pregnancy. Best of all, we found consistency and no longer feel “stressed” about when we’ll get our workouts in.

After working with hundreds of women in perimenopause and beyond, we saw the same problem again and again:
They were doing all the “right” things, but their workouts weren’t made for their bodies—and it was costing them results, energy, and consistency.

So we created a program that supports hormonal changes, targets muscle loss, and focuses on injury prevention and core function—all while helping you lose weight and feel powerful in your body again.

Over 5 years and more than 800 workouts later we are still working out from home and are the strongest we’ve ever been, even though we’re getting older. We now look forward to working out with our Fit From Home family! You're next!

Start Your 1 Week FREE Trial!

How it Works:

You can start at whatever program suits your current fitness level so that you'll be confident in your fitness and strength before moving to a more advanced level. Progress as you're ready or jump ahead to the Fit From Home Workouts.

Step 1: BEGINNER SERIES

Whether you're new to strength training or just getting back into it after a hiatus, you can start with our Beginners Series to build your fundamentals, strength, and confidence.

These 12 Progressive Follow Along workouts take you from “couch to confident”, and from “do I even have a core” to “my core is rock solid”! These full body workouts slowly progress in difficulty as you are also progressing in your fitness. With minimal equipment and from the comfort of your home you can establish your fundamentals and build your foundation with only 3 workouts per week.

In this series, you'll develop:

Proper Form & Posture
A base level of Strength, Endurance, Stamina
Core Activation & Strengthening
Excellent Exercise Technique & Execution
A LOVE for Fitness!

Step 2: INTERMEDIATE SERIES

Once you have a foundation built, you will progress to the 12 Follow Along Intermediate workouts where you will refine what you learned in the Beginner Series. In this series, you'll learn new complex and compound movement, and slowly increase the intensity of your workouts!

In this series, you'll:

Learn new, intermediate level exercises
Increase your Strength, Endurance, Stamina
Add in Mobility & Balance training
Implement higher level Core Strengthening exercises
Refine Exercise Technique & Execution

Step 3: FIT FROM HOME WORKOUTS

This is where you'll live after completing the Beginner/Intermediate Series OR start here if already have a fitness foundation. Our intermediate/advanced level LIVE and On Demand classes offer a wide range of modifications and progressions that will challenge you to the next level while rewarding you with amazing physical results.

Live classes are:

Monday 5:30pm EST
Wednesday 12:00pm EST
Saturday 8:30am EST
Recordings available forever in our Workout App

The key to seeing changes in your body, building muscle and losing fat is following a well-designed program. Find consistency and accountability with your workouts without having to go to the gym.

No more wasting time searching for workouts. Every workout is new with a mix of strength, cardio, and core, using a variety of styles to keep it fresh, challenging and fun.

If you think you can't get a great workout from home, you haven't tried FIT FROM HOME

Bonus 1: COMMUNITY CHAT

You'll become a part of our FIT FROM HOME Community Chat where our members ask questions, share experiences, and receive accountability and support in your fitness journey.

We are Stronger Together .

Bonus 2: DIRECT MESSAGE YOUR COACHES

You will get direct access to your coaches if you have specific technique and exercise questions! Send a video and get personalized feedback on form and technique. We can also help you work through common exercise related ailments so you can quickly get back to working out pain free. We are in your corner and want you to succeed.

I want to Start my One Week Free Trail Now!

OUR PHILOSOPHY

We believe your body is capable of far more than you’ve been led to believe.
You do not have to accept weight gain, fatigue, back pain, joint aches, or loss of strength just because you’re in your 30's, 40s, 50s, or beyond.

With our approach, you can rebuild strength, improve balance, boost energy, and feel amazing in your body again.

This is more than a workout—it’s a complete shift in how you care for your body in the season of life where it matters most.

We’re redefining what it means to work out—especially for women in perimenopause and beyond.

We don’t believe in random workouts.
We believe in smart training. That means following a thoughtfully designed program that delivers results—full-body workouts that blend strength, cardio, core, mobility, and metabolic conditioning so you’re not guessing, overtraining, or doing the same movements on repeat which stops your body from progressing.

We don’t believe in body part splits that leave half your body neglected.
We train your whole body, every week, with purpose—building functional strength, improving mobility, and challenging your muscles in new ways so you continue progressing and never plateau. You'll lose inches all over your body and be ready for whatever life throws at you.

We’re not here to burn calories—we’re here to build something better.
We focus on creating strong, capable, resilient bodies that support fat loss, hormone balance, energy, and confidence. Because when your body is strong, you feel confident again.

This is the method women over 35 need to support their bodies and see the transformation they’ve been waiting for.

You don’t have to accept weight gain, fatigue, and the creeping aches and pains that you're told are just *age* or *hormones.

With the right workout strategy, you can build strength, lose weight, and feel like you again—even in midlife.

💪 And it doesn’t have to happen at the gym.
We bring the expert coaching, structured workouts, and science-based results to you—no matter where you’re starting.

Start Your 1 Week FREE Trial

WHY Andy & Laura CAN HELP YOU when nothing else has worked

Hi, I’m Andy Berger.
I’ve spent over 20 years helping clients of all fitness levels transform their strength, mobility, and overall health. I’m a Certified Strength & Conditioning Specialist with a B.S. in Exercise Science—and I bring a lifetime of movement, including 15 years as a nationally competitive gymnast and years of injury rehab, into every workout I design.
My specialty is functional strength training: building real-world strength that prevents injury, improves mobility, and makes you feel better and stronger with every passing year. I don’t just help you work out—I coach you to train with intention and results, even if you’ve never lifted weights before.

Hi, I’m Laura Berger.
As a Licensed and Registered Dietitian Nutritionist with over a decade of experience, I’ve guided hundreds of women to sustainable weight loss and hormone balance using personalized nutrition. I have a Master of Science in Human Nutrition, a B.S. in Dietetics, and additional training in integrative and functional medicine.
I specialize in helping women 35+ who are dealing with stubborn weight gain, low energy, GI issues, and hormonal changes—including PCOS, insulin resistance, peri/menopause, autoimmune conditions, anxiety, and more. My approach isn’t about willpower or restriction—it’s about giving your body what it truly needs to thrive.

What makes us different?
We combine expert-level strength training and real, science-backed nutrition tailored specifically to women in perimenopause, menopause, and beyond. We understand why your body is changing—and we help you work with it, not against it. Our proven methods are based on physiology, not fads. Our programs are empowering, doable, and designed for your long-term health—not just short-term weight loss.

With the right support, strategy, and structure—you can lose weight, gain energy, and feel more confident and capable than you did in your 20s. We’ve helped thousands do just that. Now it’s your turn.

Rachel H.

"I started with the Fit From Home series. I was skeptical of only 3x a week at first, that it would not make the difference that I was looking for over 12 weeks – I was so wrong!! The workouts that Andy prepares are so purposeful. Not only did I feel encouraged with the different modifications for all exercises, but encouraged to push myself each workout. They are challenging, but achievable. I also appreciate the focus on proactive movement exercises for injury prevention which is a focus during each workout.

Andy’s knowledge of the biomechanics of the body is pretty incredible!! I understand WHY I was doing each exercise and the benefit to my body. Over the past 12 weeks I have increased my weights, I am able to do more reps with weight bearing (like push-ups). I’ve noticed definition in my arms and legs particularly! I’m excited to continue with the strength training as I can see that is a critical component to the success of this program and my individual success long-term."

Betsy B.

"The workout progression was perfect for me. I had not worked out in a long time and had a large learning curve. Everything was at the right pace and modifications can be done for everything. Andy does a great job of providing variety in the workouts and keeping everything fresh. It is ok if you cannot do all the moves, just do what you can. You are still doing the workout and that is what matters! In the twelve weeks, you really will see yourself get stronger. I have now shifted to heavier weights. Those kinds of changes are proof that things are happening."

Annie S.

"In 6 months I’ve lost 20 pounds after not being able to lose weight as a busy mom with 2 young kids. I had tried for years to make this happen and it wasn’t until partnering with Andy and Laura that I’m seeing a breakthrough! I have avoided certain pieces of clothing for a long time and to be able to pull up my pants and buckle them without effort was a win I didn’t know I needed! I’ve been able to be in the moment chasing after and lifting my kids without being in pain or out of breath. After seeing my progress pictures I am shocked and in tears and am SO blown away. It’s been gradual but I am shocked at the changes from before I started Fit From Home; you guys were the missing piece! It’s like a switch went off in my body and momentum kicked in…it’s amazing what building muscle does for us!"

Get Fit with Only 3 days per week

Our comprehensive full body workouts are always new and include mobility, strength, cardio, core & flexibility

Detailed Explanations of Form

We place an emphasis on form and take time to properly explain exercises so you stay injury free and are working the correct muscles

Modifications for ALL Levels

We demonstrates multiple modifications for each exercise. You can choose the modification that works best for you and progress as you are able

Workout LIVE or on Your Own Time

Stay accountable and motivated with our LIVE workouts or do the recording when it's convenient for you, up to 5 days after the LIVE

Minimal Equipment

We keep the equipment list small with a variety of dumbbells and bands and as the essentials. We include a list of recommended equipment when you sign up

Accountability with Coach & Community Support

Have questions on form, technique or modifications? Get custom feedback from your coaches and/or community of friends from all over the USA!

Holly M.

"I really loved the Fit From Home series. I liked that it felt like a good workout by the end which can be hard to find with some home workouts. I love that Andy ensures we understand appropriate form. It was also really helpful to include mobility work, this is not something I had in other workouts"

Shelley C.

"I am LOVING the series. There is something incredibly freeing about devoting only 3 hours a week. I'm not in this endless loop of feeling like I need to get the gym/shame about not getting a workout in. And I workout early in the morning, so I throw my workout clothes on, grab some water, and then press play. You guide me through what to do and I just do it. It's awesome. I do feel so much stronger and fit! It's been great."

Aubrie D.

"The work outs are actually fun! Impart to Andy and Laura's wittiness which is an added bonus, Andy comes up with unique ways to strength train. It always keeps me guessing and wanting to see what's next! My body feels so much stronger after just 12 weeks"

FREQUENTLY ASKED QUESTIONS

What If I can’t make it to the LIVE Workouts?

We send out the recording after each workout which is available to do at your convenience (before work, lunchtime, between meetings, after the kids go to bed)

What if I can’t carve out time everyday to workout?

We understand you’re busy and so are we! That’s why our program will get you fit with just 3 workouts per week. We strategically design each workout to encompass strength, cardio, core, mobility, balance, flexibility.

What if I want to work out at the gym?

We have a lot of members who take us with them to the gym. Take a Phone or Tablet, find a small space and you’re good to go. We recommend using ear buds so you can hear. We send an equipment list before the workouts so you can grab what you need before the workout.

How much equipment do I need?

Minimal Equipment is required. We will send you a recommended equipment list with links upon purchase of the program. We use DB’s, bands, exercise ball and gliding disks. During the workout we give modification if you don’t have a piece of equipment.

Is this a good fit for me if I’m a beginner?

The Fit For Beginners program was designed specifically for you! It will take you from never working out to being confident in movement patterns, form, technique and your body! This program slowly progresses each workout as your body is getting stronger and adaptations are taking place. Believe it or not, within 1-2 months you’ll be doing intermediate-advanced level exercise!

What if I’m already an advanced exerciser?

If you’re confident in your fitness level and you have a strong base of fundamentals and form, we recommend jumping right into the Fit From Home LIVE and On-Demand workouts. These workouts can be modified for intermediate or progressed to the most advanced exerciser.

Why do I need to pay for a membership when I can get workouts on YouTube or do Instagram reels?

This is a great question and one that keeps many people from getting results. Following a well-designed, intentional program vs. doing random workouts is extremely important for seeing progress. In Fit From Home, every workout compliments the one before. For example, one workout on higher intensity and power movements, and the next on strength and core. One might focus on stability exercises, the next on mobility. We hear from our members, more than any other feedback, how much they have benefited from our progressive programming!

Can my kids be around when I workout?

A lot of our members have kids in their workout room with them. It’s great for kids to be a part of their parent’s fitness journey. We believe in leading by example. Our kids occasionally make an appearance too! And we keep the language clean!

What if I get bored easily?

We promise you won’t get bored with our workouts! Every workout is new, fresh, and exciting. We change exercises, workout styles and Andy always finds new variations! Our exercise bank is hundreds of exercises long! Plus, now you don’t have to waste time searching YouTube or thinking up your own exercises!

What if I need to cancel?

Cancel anytime for the next month! No Contracts! We just ask for 24-hour notice before next month’s payment.

What if I’m traveling?

Take Fit From Home with you! With the minimal equipment required and the accessibility of having it on your phone, tablet, or computer, you can take us to a hotel, a relative’s house or across the world! No excuses to miss your 3 workouts per week! 😊

Start Your Free 1 Week Trial Today!

Kristy E.

“I used to feel intimidated and clueless about strength training, never sure if I was doing it right, second guessing my form. Andy’s workouts changed everything and I am SO thankful for them! The Beginner series helped me build confidence and strength with clear guidance. I love that there’s no pressure, just real progress. I’m stronger, more flexible, and finally feel good in my body.”

ARE YOU READY TO CHANGE YOUR LIFE?

Yes! I'm Ready to Get Fit From Home!