Healthy Bodies Two-Week Challenge
March 21st - April 4th
If you...
- Have tried all the "popular diets" to lose weight but nothing seems to be working long term
- Experience energy crashes through the day & feel tired all the time
- Have been told by your doctor you are "healthy" but you know you don't feel 100% each day
- Are wondering if your hormones are the reason for the weight gain & the way you feel
Then this TWO WEEK Challenge is for you! You will learn the science behind why you can't lose weight & our method to build a strong healthy body that easily drops the pounds without feeling deprived
- Learn what to eat each day so you have sustained energy & stop binging on snack foods
- Learn how to exercise only 3x per week to build strength and build metabolism
- Learn how how to eat and exercise to correct your health and lose weight
- Learn what it means to be a healthy person and what it means to live your life feeling 100%!
"Before working with Andy & Laura I was overweight, tired, and drowning in a lifestyle that wasn't healthy or sustainable. I kept trying to lose weight in all of the ways I thought were correct but nothing was working.
Once I started following Andy & Laura's nutrition & fitness plan I started to see results and felt SO much better. I sleep better, have more energy, and have lost over 25# and am never going back to the lifestyle I had before!"
- Aubrey (busy, working mom of 3)
How It Works...
We'll give you the foundation and practical action steps to build a healthy body & kickstart your weight loss!
Part 1:
3 LIVE Healthy Bodies Seminars
Join us LIVE (or grab the recordings) for our 3 information packed Seminars given by Registered Dietitian Nutritionist, Laura Berger and Certified Strength & Conditioning Specialist, Andy Berger.
Session 1: Becoming a Healthy Person to lose weight, build strength, & get your energy back
Thursday, March 21st, 6:30pm EST
Session 2: Rebalance your body, rebalance your health
Thursday, March 28th, 6:30pm EST
Session 3: Health Beyond a "Diet" plan: What it means to be Healthy for Life
Thursday, April 4th, 6:30pm EST
In each session we'll give you the foundation to building a healthy body so you can lose weight, boost metabolism, improve energy, and be the healthy, vibrant person you're meant to be!
We'd love to see you LIVE, but if you can't make it, we'll send the recording after the session
Part 2:
Two-Week access to Fit From Home
The HEALTHY BODIES CHALLENGE includes TWO WEEKS access to our Fit From Home Membership.
Experience the POWER of following a professional, progressive workout program, all from home!
In this membership, you will have access to:
- 12 Beginner Workouts
- 12 Intermediate Workouts
- 3 LIVE and Recorded Workouts EACH WEEK (Intermediate/Advanced level)
- Additional On-Demand Workouts on the Workout Portal
We will help you decide where the best place will be for you to start! You will aim for 3 workouts per week (or more if you want!).
Details: Fit From Home
Part 3:
Bonus!
You will get access to the exclusive Healthy Bodies Challenge Facebook group where you can interact with the coaches for custom feedback and support from other members in the challenge and encouragement on your daily action steps.
You will also receive:
- Meal Planning Guide
- Balanced Plate Eating Template
Sign-Up Today for the
HEALTHY BODIES TWO WEEK Challenge
You can finally start living each day with energy & vibrance with the RIGHT plan starting March 21st - April 4th.
Experience what it feels like to live at 100% of our bodies potential and to be a vibrant, healthy person!
MEET YOUR COACHES
Andy Berger, CSCS, has a B.S. in Exercise Science and over 20 years of experience helping clients from all fitness levels lose weight, improve their quality of life and become the strongest version of themselves. Andy was a nationally competitive gymnast for 15 years and has used his passion for training and his own personal rehab from injuries to help clients train functionally to prevent injury, increase mobility, and get stronger than they were 10 years ago.
Laura Berger, MS, RDN, LD has over 10 years of experience working in the Nutrition and Fitness field and has counseled 100's of clients in nutrition, using food and lifestyle change as medicine to lose weight and reverse chronic health issues. Laura has a Master of Science in Human Nutrition and Bachelor of Science in Dietetics from The Ohio State University and a Bachelor's in Health Promotion and Fitness; she is also a Registered and Licensed Dietitian Nutritionist with additional training in integrative and functional medicine and uses her skills and experience to help clients lose stubborn weight in addition to healing and managing gastrointestinal issues, diabetes, PCOS, menopause, autoimmune disease, anxiety, depression, and mood, and sleep issues.
Andy and Laura have seen the power of incorporating regular functional strength training and a consistent, nutrient dense whole food diet in their own lives and the lives of their clients, and you too can be healthier than you were in your 20's with their program.
The Right Workouts
We design functional fitness workouts that you can perform anywhere with minimal equipment and modifications for all fitness levels. Our workouts focus on strength and muscle building, cardio, and core.
We train you so you can go on the hikes, play soccer with your kids, and build a strong body for life.
The Right Diet
Fuel your Body to thrive not just survive. Give it the fuel it needs to perform its best. We'll take out the guesswork with meal plans and grocery lists so you know exactly what to eat. We teach you HOW to eat to fuel and structure your day so you never crave sugar and know how to put together meals without the stress!
The Right Time
Everyday is an investment in your future self. Today is the time to start implementing the right plan for your life so you can become your strongest, healthiest self.
Do something today your future self will thank you for!
