Fit & Healthy for Life

You can sign up initially for 12 weeks or 6 months based on the amount of weight you wan to lose and level of support you need. During this time you are laying the framework for your new healthy habits, building your foundation of fitness, receiving support, accountability, troubleshooting and strategizing how to navigate real life as a healthy person. 

After each 12 weeks, we will reassess your progress and goals and will help you find the right level of support so you can continue to be successful in your new healthy lifestyle. We have the option to continue for another 12 weeks or join one on our accountability programs so you can continue building your healthy lifestyle and losing weight. Once you have met your weight loss goals and/or fitness goals, we have options to get confident in the maintenance mode. Most importantly, we will be here to help you along your journey!  

We encourage you to read the testimonials and gain perspective on why our clients love this program and why they get so many results! 

The community component of this program is really unique. Surrounding yourself with a "family" of like-minded healthy people is really important when undergoing such a big change. You will learn from the challenges that others are facing how to better navigate your own situations. 

The education in this program is more than any other program on the internet. Laura and Andy's in-depth holistic understanding of the body and how it works will teach you (in layman's terms) how to lose weight and achieve optimal health, exercise with proper biomechanics without injury, and thrive as the healthy person you have always wanted to become. 

For any program to work, there needs to be a level of accountability, motivation and support. This is built into this program. Through this process you will experience SO many victories, but also challenges. We (and the community) will be here every step of the way to guide you, coach you, encourage you, and motivate keep on this journey and reach your goals! 

Our Fit From Home Workouts are only 3 workouts per week. The beginner and intermediate workouts are ~45-50 minutes long. They are follow along workouts that include warm up, mobility, strength, cardio, core, and stretch (all your fitness needs in one!). The advanced workouts are 55-60 minutes.

You only need basic home equipment and we have links to recommended equipment if you need to fill out your home gym. In general, you'll need pairs of light, medium, heavy dumbbells, resistance bands with handles and mini loop bands (varying resistances). Optional equipment includes exercise ball, step & gliding discs. You'll be surprised at the variety of exercises you can do with such minimal equipment. You'll NEVER get bored and NEVER repeat a workout with us!

Yes! Although there are a lot of fitness programs out there (some better than others), our program is very comprehensive and balances the specific components of fitness that will get you the results that you need.

We prioritize functional strength and cardio exercises, full body workouts so you can get ALL your fitness needs met in 3 workouts per week, progressive overload so you are building lean mass, increasing your metabolism and insulin sensitivity (getting rid of insulin resistance), mobility and stability for injury prevention and rehabilitation, balance training and SO MUCH MORE!

We know you will love our workouts!

We know exactly why you are struggling to lose weight and target all the areas to not just help you lose pounds but to completely transform your health and body physically and mentally. You aren't just going through the motions to get pounds off, you are becoming a healthy person!

You're sick of the diets, you want to be healthy and that's exactly what we help you do (while losing weight!)

No one has taught you how to eat & exercise to be healthy & give your body what it needs to lose weight naturally, working with your hormones. Most diets are missing one or more components to not just help you lose pounds, but be healthy and keep the weight off.

We are not just throwing calorie and macro counts or a bunch of healthy recipes, we're empowering you and teaching you to eat in a way that your body is nourished, energized and satisfied so you never want to stop.

Andy has over 20 years of experience training clients in-person with weight loss and rehabilitation. Laura has over 10 years successfully counseling patients towards health and weight loss goals. We've combined our expertise to give you an experience rooted in science that goes beyond any method you've tried before.

BOTH! We have members who join looking to lose 100+lbs and members who just need to shift their body composition. 

The beauty of our approach is that we are teaching you how to become a healthy person. As you implement the habits of a healthy person, you will lose your weight so easily (yes, even if you've been trying to lose weight for years unsuccessfully!)! Your body wants to get to a healthy weight and all you need to do is give it the right environment for that to happen.

You will lose more "fat weight and inches" with our approach (and keep it off) than any "weight loss program". Plus you will completely reshape your body and drop inches everywhere! 

We do accept HSA/FSA as payment!

We do not run insurance but you are able to submit an invoice from us on your own and some companies do cover this program with a doctors referral!

Our goal is to EMPOWER you to care for your body. No more overly restrictive methods you hate and binging on the weekend. We teach you how to eat and structure your day appropriately so you see progress, but also how to work in balance and moderation without compromising your goals. We teach your the difference between "weight loss mode" and "maintenance mode" so you can get results and then stay there long-term.

We help you NOURISH & FUEL your body properly so you are no longer feeling deprived or hungry as you lose weight.

We don't believe in cheat days because that implies you haven't adopted a lifestyle, only another diet. Instead we help you feel SO good and love your diet SO much that you won't care about the foods you thought you loved (seriously, it's possible for you). We do, however, help you find balance in everyday situations so it's not an "all or nothing" & you can lose weight even during special events & trips. Perfection is not the goal, just progress towards a healthier you! 

The program begins with teaching you proper meal patterning and how to balance your meal with the right foods. This is a simple step that is often missed in programs, which then sets you up for failure. It also keeps meals easy without complicated recipes to make.

We provide a "Simple Balanced Meals" sheet that gives exact meal examples without much cooking; then we provide more recipes that are optional. Our goal is not for you to blindly follow our meals, but to EMPOWER you to balance meals simply on your own so you can be successful in ANY situation. 

The program is a rolling admission. We are adding new people each week as others complete their journey. 

The week you sign up is your "pre-week" where you will watch the pre-work mindset module, core training basics, complete your health assessment for feedback and recommendations, get your home gym equipped and be ready to hit the ground running for week 1. 

Apply here so we can see if this is the right fit for you!