Fit & Healthy for Life Fit From Home Workout Membership

Fit & Healthy for Life

We're transforming the way women 35+ Lose Weight...

and you're meant to be a part of it

Welcome to The Perimenopause Diet

You're ready to feel strong, healthy & lose weight for good

You've always been a person who prioritizes taking care of your body, eating well & exercising

But the diet tricks & workouts you've used in the past to keep your weight down & make you feel confident in your body, are no longer working

You've increased protein, counted the macros, cut back on processed foods and are hitting the Peloton and yoga classes regularly

Yet you've gained 15-30+ pounds & it feels like your weight is out of your control

Your clothes aren't fitting & you feel trapped in a body that doesn't align with the healthy person you desire to be

Your energy is crashing every afternoon and by evening you have nothing left for your family

Your mood swings and anxiety are at an all time high and you no longer feel like yourself

Your sleep is restless, you're wide awake at 3am and you wake up exhausted, struggle to focus at work and you notice more brain fog through the day

You've asked your doctor to run labs and hormone tests to see why you can’t lose weight & don't feel healthy 

Everything comes back ‘normal’ and they tell you to eat heathy and exercise

You've thought about Ozempic shots but you know that's just another band aid solution

You aren't looking to just lose pounds, you want to build a vibrant, healthy body where you feel better and the weight falls off easily

Click HERE to lose weight like you never have before

You KNOW You're Meant to...

✅ Finally lose weight in a sustainable, healthy way—without battling your hormones or feeling stuck on the scale
✅ Wake up with steady energy, a clear mind & balanced moods—no more sugar cravings or mid-day crashes
✅ Feel STRONG, confident, and in control of your body & health as you move through perimenopause and beyond

And you want to do it without…
❌ Medications, extreme dieting, or depriving your body
❌ Constantly tracking calories, macros, or steps
❌ Eating completely different meals than your family
❌ Following a plan that feels restrictive or impossible to sustain

🔥 You want to lose weight the right way—by working with your body, not against it.

💡 The Perimenopause Plan You’ve Been Searching For
The Fit & Healthy for Life Program isn’t just another diet or workout plan—it’s a hormone-supportive, metabolism-healing approach designed for real women in their 40s and beyond.

This is your path to sustainable fat loss, balanced hormones, and a body that feels strong, energized, and vibrant.

Congratulations—you just found the program that actually works.

Let’s do this! 💪✨

Ready to get Fit & Healthy for Life?

Fill out our application and schedule a discovery call so we can see if this is the right fit for you.

CLICK TO GET FIT & HEALTHY!

Why Everything You've Tried for Weight Loss Hasn’t Worked—Until Now

It’s NOT just your age, hormones, or lack of effort. You’ve been trying to force your body into outdated, ineffective weight loss methods that don’t work in perimenopause. We’re about to change everything you know about losing weight in your 40s and beyond.

🚫 Old methods that don’t work anymore:
❌ Cutting calories and eating less—only to slow your metabolism
❌ Restricting all week, then feeling out of control with cravings on the weekend
❌ Chasing protein goals without balancing blood sugar and hormones
❌ Killing yourself with cardio to "burn off" food instead of building a stronger metabolism

NONE of this addresses why you’re gaining weight in the first place or what your body actually needs to thrive in this phase of life.

👉🏼 The truth? To lose weight (and keep it off), you need a smarter approach:
✅ Balance blood sugar & hormones with the right nutrients—not by starving yourself
✅ Rebuild lean muscle to heal insulin resistance, reshape your body, and boost metabolism—not just "burn calories"
✅ Shift your mindset from just "getting in a workout" to building a strong, capable, and thriving body

Most weight loss programs fail women in perimenopause because they’re still using one-size-fits-all, quick-fix methods.

💥 We do things differently.
✔ We teach you how to fuel your body so you're energized, full, and craving-free
✔ Our progressive strength training program reshapes your body in just 3 workouts per week
✔ We target the real reasons for weight gain—hormonal shifts, muscle loss, and blood sugar imbalances—so you can finally see lasting results

The result?

🔥 Fat loss that actually stays off
🔥 More energy, better sleep, and balanced moods
🔥 No more guessing or stressing about what to eat
🔥 A proven system designed specifically for women in perimenopause

This isn’t another restrictive diet. This is your blueprint for sustainable weight loss, hormone balance, and lifelong health.

You deserve a plan that works with your body, not against it. Ready to see what’s possible? Let’s do this together. 💪🏼

100+ transformed into healthy people just last year & lost weight when nothing else worked

Rachel 

She couldn't lose ANY weight & kept gaining despite regular exercise & following diets perfectly. She was begging her doctor for hormone tests & HELP without any direction

With Fit & Healthy for Life, she lost 17 pounds in 12 weeks [now 30 pounds total], continues with our workout program to lose fat & gain strength, & transformed how she lives to easily maintain a healthy body weight

While I considered myself an overall healthy person, as a woman now in my 40’s I was finding my body was not reacting to my fitness routine or eating as it had in the past. I was gaining weight and not able to lose the pounds. I felt uncomfortable in my clothes and overall not in a healthy mindset. I’ve tried many other weight loss and workout plans in the past. Most I’ve experienced minimal short-term success, but for me, not sustainable. The first 2 things that really stood out to me with this program vs. others I have been a part of in the past is this program is very educational and personalized. Our group coaching calls created a sense of community with others and helped us support each other throughout our journeys and was critical to our success. Following Laura’s CORE approach to healthy eating, I started seeing results right away. I can honestly say I was satisfied and did not feel hungry. Andy’s custom workouts 3x a week are so effective and the live workouts are AWESOME!

In this 12-week program I have lost  17 pounds and over 6 inches!! But, what I’ve gained is so much more important. I’ve formed an education on how to apply healthy habits for life that are sustainable and nourishing to my body. I’ve become a more intentional person with the activities that I do, focusing on strength and building muscle and have more energy at work – mental and physical. I have greater focus in my work and personal life. I’ve also reduced sugar cravings; for years I’ve struggled with heartburn and since starting this program I’ve not had one instance. I am sleeping great and waking up rested, which is a pretty amazing feeling!

I feel empowered that I have the tools I need to continue on this healthy journey for life – regardless of the circumstance I am in. I’m so grateful for the personalized nature of this program, the level of professionalism with Andy & Laura and amount of knowledge they have on the nutrition and strength training.

 

 

 

 

Kristy

She was at her highest weight and experiencing low energy, bloating, anxiety, poor sleep & feeling trapped in a body that wasn't healthy

With Fit & Healthy for Life, she lost 7" in her midsection & 20#, NO more anxiety or sugar cravings, better sleep & has tons of natural energy

Before this program, I felt miserable, I was at the highest weight, I felt bloated and so uncomfortable in my own skin. I so desired to keep up with my kids and run around with them but I had such low energy. I looked and felt like I had hit an all-time low. I had never experienced anxiety in the way that I was. I was often stressed throughout the day, and I had a difficult time sleeping. Eating healthy felt ambiguous as did strength training. There are *so* many diets and workout trends. It all felt so overwhelming.

Having Andy and Laura as our coaches and guides was incredible. They are both outstanding, so knowledgeable in what they provide. I have learned more than I could have imagined while on this program. I love that I didn’t just do a program and that’s it. Everything I learned in this program I can truly take with me now for life! I’ve loved learning more and more about nutrition and it’s been especially fun teaching our kids what we are learning.

We absolutely loved our group coaching calls! They are so fun, encouraging and educational.

In 12 weeks, I feel like such a different person. I’ve lost inches all over my body including 7 inches around my midsection. My cravings have totally subsided. I have been able to run around with my kids, play soccer with them and my energy has been amazing. I don’t feel the need to drink coffee to keep me going through the afternoons. My sleep has been a huge change. I’m sleeping so much better. My anxiety has totally subsided which is just amazing. It blows me away how healthy habits can make such a massive difference.

I am so thankful for the workouts Andy has created. Unlike workouts I was doing before, Andy takes the time to really focus on making sure you are getting the moves and posture correct. I noticed my body getting stronger and more flexible. He’s a fantastic coach!

I love how my body feels as a result of treating it well by moving and eating the right things. It takes discipline, it takes accountability but it is sooo worth it. I feel so proud of where I am now and I could not be any more thankful for Laura, Andy and the Fit and Healthy for Life Program. It has totally changed my life and my family’s lives.

Nutrition for Perimenopause & Beyond

Our sustainable CORE Eating Method is designed specifically for women in perimenopause, teaching you exactly how to fuel your body for hormone balance, optimal health, and lasting fat loss.

✅ Eat for Your Changing Body – Learn when, what, and how to eat to eliminate cravings, restore natural energy, improve digestion, and stabilize mood—while naturally losing fat each week.

✅ Science-Backed, Real-Life Strategies – Get weekly on-demand nutrition & lifestyle videos that cut through the internet noise and provide practical, evidence-based steps to help you stay consistent—even with a busy schedule, travel, eating out, or stress.

✅ No More Willpower Battles – You’ll naturally reduce sugar cravings, improve gut health, and support your hormones with the right foods, so success finally feels effortless.

✅ Customizable & Sustainable – A flexible eating plan that aligns with your food preferences and real-life demands, ensuring long-term success without rigid dieting.

✅ Expert Guidance & Real-Time Feedback – Stay on track with direct access to a food tracker linked to Laura & Andy’s accounts, so you get personalized feedback and ongoing adjustments for your nutrition.

This is the nutrition framework you wish you had years ago—designed to help you feel amazing and finally get the results you’ve been chasing.

Fitness Designed for Your Changing Body

Our Fit From Home Strength Program is built specifically for women in perimenopause and beyond, giving you the exact workouts you need to rebuild muscle, burn fat, and boost metabolism—without overtraining, injury or exhaustion.

💪 Strength Training That Works With Your Hormones – Preserve and rebuild lean muscle mass to increase metabolism, improve insulin sensitivity, and reshape your body composition (goodbye stubborn belly fat!).

🔥 Just 3 Workouts a Week for Maximum Results – No endless cardio sessions—our method is designed to support hormone balance, joint health, and recovery, so you get stronger without burnout.

🏡 Train Smarter, Not Harder—From Home – Follow a structured, progressive plan with expert coaching and real-time modifications from Certified Strength & Conditioning Specialist, Andy Berger, CSCS, so you know you’re doing it right.

⚡ The Most Effective Workout Plan for Women 35+ – Our program combines strength training, functional movement, and metabolism-boosting workouts to help you feel stronger, more confident, and more energized than ever.

This isn’t just a workout plan—it’s the perimenopause fitness solution that helps you lose fat, feel incredible, and future-proof your body.

Coaching, Community & Support – You’re Not in This Alone

Perimenopause weight loss is about more than just following a plan—it’s about building a new identity as a strong, healthy, and confident woman. And we’re here to coach, support, and empower you every step of the way.

💡 Expert Coaching Every Week – Join our live group coaching calls on Zoom where you’ll get personalized guidance from Andy & Laura, troubleshoot challenges, and learn real strategies to make your transformation sustainable for life.

🔥 "Hot Seat" Coaching – Get real-time support when you need it most. Whether you're hitting a roadblock, need mindset coaching, or just want to share a win, our hot seat coaching gives you direct access to expert solutions.

🧠 Mindset & Identity Shift – This isn’t just about checking the boxes on a diet and workout plan—we’re guiding you to step into the identity of a healthy, strong, and confident woman who fuels her body for life—not just for weight loss.

🤝 Accountability & Connection – This program is bigger than any one person. Our community of like-minded women is here to support, encourage, and inspire you to keep moving forward, stay consistent, and make this transformation last.

🚀 You’re Not Just Losing Weight—You’re Gaining Strength, Confidence & Control Over Your Health.

Exclusive Bonus Materials – Personalized for YOU

Get the customization, guidance, and resources you need to make lasting changes and see real results.

✨ Personalized Nutrition & Health Feedback – Your plan is tailored based on your health questionnaire, lab work, and unique goals to optimize hormones, metabolism, and fat loss.

🥗 Effortless Meal Planning – A simple, done-for-you framework with real-life meal plans, recipes, and grocery lists so you always know what to eat to burn fat, balance hormones, and feel amazing.

🍽 Go-To Meals for Perimenopause Weight Loss – Ditch the guesswork with easy, delicious meals designed to keep you full, energized, and consistently losing weight—without restrictive dieting.

💊 Custom Supplement Recommendations – Get expert guidance on targeted, medical-grade supplements to correct deficiencies, support hormone health, improve sleep, boost energy, and accelerate weight loss.

These bonus materials take the stress out of nutrition and make staying consistent effortless. You’ll have everything you need to lose weight, feel incredible, and transform your health—for life.

Ready to get Fit & Healthy for Life?

Fill out our application and schedule a discovery call so we can see if this is the right fit for you.

CLICK TO GET FIT & HEALTHY!

Wendy hadn't lost a pound in 10 years even with daily exercise & every diet program out there...Now she's lost 29 pounds, 6" in her waist, digestive issues are GONE & brain fog, energy and anxiety have improved dramatically

"I did this program because I was miserable.  At 57 years old & post-menopausal, I was suffering from painful digestive issues, anxiety and depression were at an all-time high.  I have insulin resistance & hypothyroidism.  My family doctor told me it was impossible for me to lose weight, and my gastroenterologist told me I needed to lose weight to feel better.  I was doing everything I knew – trying WW, NOOM and other programs.  I was exercising 7 days a week.  Nothing was working and my doctors offered no real help.  The last time I had lost weight was in my mid-forties over 10 years ago.

In the last 8 months I have lost 29 pounds, 6" off my waist plus inches all over my body and gained strength, but more importantly, I feel like myself again

  • I feel so balanced throughout the day and don’t have the emotional highs and lows or crashes
  • I no longer need to snack because my meals are enough to satisfy me  
  • I make sure I have a plan for every day of the week and plan B for times that don’t go as planned 
  • I don’t hate pictures of myself anymore and I don’t hate every outfit I put on.  I can look at myself in a mirror.   
  • Digestive issues gone and cut my stomach meds back
  • Developed confidence that I am a healthy person and can make the choices best for me

I am making choices I never thought were possible when it comes to food.  I’m not perfect but I’m confident that this is something I can continue, and I know I have the tools I need."     

Erica was hesitant to sign up because she felt like she was 'doing all the things' & had even worked with doctors & another dietitian without success...

Now she's losing weight and feels stronger physically and mentally, got off birth control, her thyroid health has improved, she has less anxiety, more energy and is sleeping better

"I really felt like Fit & Healthy for Life was a last ditch effort to really try and figure out what was wrong with my body.  

Over the course of 2 years, gaining 40 pounds, not sleeping well and feeling like I was going about life in a haze most days, I didn’t recognize my body or honestly, myself.  Prior to this and what had slowly declined with the weight gain and energy loss, I was consistent with my exercise and nutrition.  After doctors and dietitians had failed me, a Facebook friend posted about her success with Andy and Laura and I thought “why not try one more thing?”.  

My hormones were all messed up, my thyroid wasn’t functioning properly and all the fixes before, I just knew they were band aids.  I knew I was missing something but found it in spades with this amazing couple and all their expertise.  Andy and Laura are so knowledgeable and experienced.  Within days of even the most basic changes, I already felt different.  Within a month, I was feeling like my old self and already feeling so much stronger with Andy’s guided workouts.  Laura was able to tweak challenges over the course of 2 months with going off birth control.  Now after finishing the program, I’ve lost weight I hadn’t been able to before, my body looks so different, I’m sleeping great every night, my anxiety has lessened substantially and my energy level is elevated and consistent throughout the entire day.  Best of all, I feel like myself again.  I feel so much stronger not just physically, but in all the other ways too!

For anyone struggling or in doubt whether things can be better, give these two a chance to help you figure things out…they’re basically health and wellness geniuses ;-)"  

Heather's doctor sent her to us after she was gaining weight weekly (despite changing nothing) & at an all-time low mentally. Now she's lost 30 pounds & feels better than ever 

"When I signed up for the program I didn't even care about losing weight, I just needed the 0.5 weight gain per week to STOP!

I was really self conscious about my appearance and felt so defeated. I felt like when people looked at me they saw a women who had let herself go.

In the past, I had success losing weight on Weight Watchers. But that was almost ten years ago. I felt like in order to begin losing weight again now I would need to be weighing and measuring everything I ate and tracking calories/macros/points/whatever, and I did not have the energy for that now. It just felt like too much. I tried Keto for about a month, but it really didn't agree with my body.

What was amazing about the Fit and Healthy for Life Program was that I could eat in a way that was really beneficial for my body and I didn't have to worry about counting/measuring/tracking. The structure of the CORE Framework and the simple balanced meals was so easy to follow.  Now that my blood sugar is stabilized, eating is not such an emergency anymore. My hunger cues don't reach emergency levels so I have time to cook something for myself rather than just grab the first thing I can.

The improvements in hunger and blood sugar stability have been huge; eating is something I do proactively to nourish my body, rather than it being reactive and giving into sugar cravings. I lost much more weight than I expected! I am down 30 pounds. And I lost almost 15 inches overall. The measurement that means the most to me is that I lost 5 inches in my waist and don't feel like humpty dumpty anymore.

I really enjoyed the workouts and Beginner Series. Andy's training on proper form and his cues during the exercises were so helpful to give me a good foundation. I liked the many options for modifications. I felt like the program was really "doable" 

I feel empowered that I CAN continue to lose weight and continue to eat as a healthy person because I know it is benefiting my body. I understand now that I was dealing with insulin resistance and I just can't eat the way that I used to. This program has taught me a new way of eating doesn't leave me feeling deprived or require willpower."

Meet Your Coaches

Andy Berger, CSCS

Certified Strength and Conditioning Specialist

Andy Berger, CSCS, has a B.S. in Exercise Science and over 20 years of experience helping clients from all fitness levels lose weight, improve their quality of life and become the strongest version of themselves. Andy was a nationally competitive gymnast for 15 years and has used his passion for training and his own personal rehab from injuries to help clients train functionally to prevent injury, increase mobility, and get stronger than they were 10 years ago. 

Andy began designing home workouts and conducting virtual group fitness classes in 2020 during Covid. The workouts were so effective for not only his clients but also he and Laura, they decided to help others experience this amazing program from the convenience of home.

 

 

 

Laura Berger, MS, RDN, LD

Registered Dietitian Nutritionist

Laura Berger, MS, RDN, LD has over 10 years of experience working in the Nutrition and Fitness field and has counseled 100's of clients in nutrition, using food and lifestyle change as medicine to lose weight and reverse chronic health issues. Laura has a Master of Science in Human Nutrition and Bachelor of Science in Dietetics from The Ohio State University and a Bachelor's in Health Promotion and Fitness; she is also a Registered and Licensed Dietitian Nutritionist with additional training in integrative and functional medicine and uses her skills and experience to help clients lose stubborn weight in addition to healing and managing gastrointestinal issues, diabetes, PCOS, menopause, autoimmune disease, anxiety, depression, and mood, and sleep issues.

Laura takes into account your personal biology and dives into the "why behind the weight" to help rebalance your body and achieve lasting results.

Frequently Asked Questions:

Aubrey D.

From 'eating clean', counting calories & exercising to *now* losing 30 pounds and 6" in her belly as she continues to live as a healthy person & workout in our Fit From Home Membership

Before the program I was overweight, tired and drowning in a lifestyle that wasn't healthy or sustainable. I kept trying to lose weight from my third baby in all of the ways I thought I was correct but nothing was working. I was tired and frustrated. 

Once the program started, I did strength training 3 days a week with Andy's videos. I also started to eat the way Laura told me would be best for my body. I've lost 14 lbs in 12 weeks and inches in my waist, neck, and chest. I now go straight to healthy options for food like it's second nature. I've never felt deprived through this entire process either. I sleep better, have more energy and feel like I can take on each day! Moving forward I feel like there is no way I can go back to my old ways. I feel too good and I enjoy the foods I eat. 

Holly D.

She didn't believe weight loss was possible for her because nothing worked...now she's lost weight and repaired her relationship with food

I lost a total of 13.5lbs by the end of 12 weeks and several inches from all over my body. In this program I focused more on the mindset and sustainable life changes. We were given steps to take and the “why” behind it. It helped to shift my whole perspective of food and my relationship to it. I have made some profound changes to my diet and have been able to enjoy it!

This program also offers awesome workouts that we can do from home and still achieve our goals!

I feel so much more confident in my body and with my eating habits. I feel so much better as well. I now feel capable of knowing how to live, lose weight and keep it off in a way I have never achieved before.

  

Meghan

She was walking daily, added in weights & eating healthy but continued to gain weight. Her anxiety was at an all time high and hormones felt all over the place.
Now she's lost 30 pounds, hit her goal weight and feels confident in her body again, physically and mentally.

"Before this program I was overwhelmed and felt hopeless that I could ever lose weight. I was struggling to get my socks on, paint my toenails and play with my kids...my self confidence was awful and I was crying daily.  I tried in the past to lose weight or get healthy the biggest shift for me has been seeing how small changes add up like taking a 20 minute walk, making a lot of small but consistent healthy choices, putting in the time strength train, grabbing extra veggies.  This program has helped me think about the life I actually want to have and how I want to feel.

I lost 16lbs and 14 inches in 12 weeks. I am feeling much better, way less sugar cravings, skin is better, digestion issues and acid reflux gone and I barely cry all the time now! As I've continued with Andy's workouts & in the Healthy People group, I am at the 30lb mark and doing great. I genuinely feel supported and it feels like you two are friends of mine.

The workouts have helped me try new things, focus on stretching and mobility and making sure I am doing the exercises the correct way and also helped me gain a lot of muscle.

The biggest thing is the healthy person mentality and knowing that I can do this and can trust myself to make healthy choices." 

Ready to get Fit & Healthy for Life?

Fill out our application and schedule a discovery call so we can see if this is the right fit for you.

CLICK TO GET FIT & HEALTHY!